Throughout men's life, sexual function occupies a significant place. After 60 years, potency weakens the representatives of the stronger sex, the desire for sexual intercourse decreases, sexual intercourse becomes irregular. How to restore the former strength? There are medications, folk remedies that allow you to restore a close relationship. It is necessary to pay attention to the right way of life, give up bad habits, and potency will be restored. It is important to consult a doctor if a problem arises, not to wait for complications.
Causes of weakening of male power
With age, all vital systems of the body gradually wear out. To function properly, they need to be strengthened and maintained. Testosterone levels decrease in the 50s and 60s. Its sexual attraction stops, potency weakens. What does male power feel?
The main factors that affect erectile dysfunction (impotence):
- Diseases of the cardiovascular system. Violation of blood circulation in the body leads to difficulties in filling the cavernous bodies of the penis.
- Wrong lifestyle, bad habits. Alcohol abuse, smoking.
- pathological abnormalities of the genitourinary system, prostatitis, prostate cancer.
- Disorders in the endocrine system, diabetes mellitus.
- Constant stress situations, nervous tension.
- The use of tranquilizers, sedatives.
How to restore potency at 60? It is necessary to consult a doctor, establish the cause of the pathology, exclude the presence of these diseases. The doctor will prescribe treatment and give advice on how to eat right. In a few months, you will notice the result.
How to define impotence?
When there are problems with potency in men, erectile dysfunction develops. The inability to complete sexual intercourse through ejaculation indicates the presence of pathological processes in the sex life.
There are criteria on which to base a conclusion on the inability to:
- lack of sexual attraction to the opposite sex;
- weak construction;
- inability to insert penis into vagina;
- inability to complete sexual intercourse through ejaculation.
During the day, the number of erections decreases, the member does not acquire the elasticity necessary for the copulation action. At the first sign of impotence, consult a doctor.
General recommendations
Increased potency in men after the age of 60 is associated with lifestyle adjustments.
Basic instructions:
- Eliminate stressful situations, nervous tension.
- Go in for sports - it helps to improve the functioning of the cardiovascular system.
- Take nutritional supplements that help with recovery.
- Give up bad habits.
- Do not limit outdoor activities.
- Before sexual intercourse, try to relax, erotic massage is useful.
- Review nutritional complex, eat healthier foods.
- Visit a urologist every six months.
- Do not overcool.
Potency in men at age 60 will be strong if they are responsible for their health for life.
The principles of proper nutrition
How to increase a man's potency after 60 years? Doctors recommend eating foods that raise testosterone levels.
These include:
- dairy products;
- cilantro;
- ginger;
- spicy pepper;
- Carnation;
- celery;
- onion;
- garlic;
- mil;
- spinach.
It is useful to use spices, vegetables and fruits. Reduce the amount of fried, fatty foods, exclude smoked meats. Eat small meals five times a day, lower cholesterol levels in the body. Drink more fluids. The minimum daily water intake should be at least two liters. It is not recommended to drink coffee more than once a day.
Potency after 60: how to improve with drugs?
With the development of pathological processes in the genital area, medical methods will help restore its former strength. The improved construction method is effective. But there is one drawback: medications have side effects on the body. Drug treatment is aimed at the rapid restoration of potency. The patient is prescribed tablets, creams, gels, injections.
Before starting therapy, the cause of erectile dysfunction needs to be established. If vascular atherosclerosis is the main factor, treatment should be focused on widening their walls during intercourse. In case of hormonal failures, therapy is prescribed that corrects the level of key hormones that interfere with erection. There are a number of nutritional supplements that can affect male restoring power. Their action is designed for long-term accumulation effect. When taking medication, you should consult a doctor. He will prescribe a complex of medicinal products, the dose your body needs.
drugs that improve potency in men over 60 years
The medications used to restore erection are divided into several groups.
It is the first tablet.
The principle of action is to restore blood saturation of cavernous bodies of the penis. Patients over the age of 60 should take drugs with caution. They have a range of side effects.
The second is testosterone injections. Introduced into the gluteal muscle with an interval of 2 days. Immediately stimulate the penis. The effect is maintained from 48 hours to 13 weeks, depending on the drug.
Disadvantage - there are a large number of contraindications.
The third group - gels, creams. Advantage - no side effects. Able to prolong sexual intercourse, increase penis size.
Used just before sexual intercourse.
Restoring potency after 60 years with the help of exercises
For men over 60, physical activity is very important. Stimulates blood circulation in the body. Body fat lowers testosterone levels. Sports activities affect body weight control, proper metabolism. Physical exercises stimulate the work of the prostate, excluding stagnant processes in the pelvic organs. Ability in men at 60 years of age is maintained with regular exercise.
It is useful to use a treadmill, go to the pool, do yoga. It is recommended to adjust the load with a trainer, he will choose a set of exercises that suit your level of physical fitness.
Potency treatment with folk remedies at the age of 60 years
Traditional medicine recipes are the most affordable method to increase erection. Erection is strengthened in men after 60 years with the help of tinctures taken orally. Common folk remedies are nettle decoction, tincture of ginseng, St. John's wort, yarrow. It is recommended to use a contrast shower, apply ice to different parts of the body.
Maintain potency, be mindful of your health, lead a proper lifestyle. Then you will have lasting sexual intercourse.